February 2023

10 tips for a good night's sleep. Follow these 10 tips for a good night's sleep. To get through the day well, we need enough sleep and, above all, a good night's sleep. During sleep, the body and mind rest so that the next morning we wake up fit again. Restful sleep increases our performance. In [...]

Free things to do in Madrid These are some of our free things to do in Madrid. 1. Visit the Thyssen Bornemisza Museum: The museum opens for free every Monday from 12:00 to 16:00. 2. Reina Sofía Museum: The museum is open for free during the week at different times: Mondays, Wednesdays and Saturdays from 7pm to 4pm.

10 Easy beauty tricks 10 easy beauty tricks without buying any new products If you want to be beautiful, you have to suffer, they say. If you take a look at perfumeries and drugstores, it seems that suffering applies mostly to the bank account. Enormous sums of money can be spent on the tubes

Ideas para regalar el día del padre Regalos padre En Daelva, Regalos padre nuestro propósito es acompañarte en cada uno de los momentos entrañables de tu vida y el Día del Padre no constituye una excepción. Somos conscientes de lo importante que resulta encontrar el pequeño gesto ideal para conseguir dejar a esa persona tan

Tips to better manage your time Too much stress and too little time is an everyday phenomenon in our society today. We constantly believe that we can't do everything we set out to do. But: proper time management is the key. That's why we've brought you these tips on how to manage your time better The Day

Chiara Ferragni's emotional speech "BEING A WOMAN IS NOT A LIMITATION". Chiara Ferragni gives an emotional speech about female bodies, motherhood and female empowerment. With her emotional speech at the Sanremo Film Festival, influencer Chiara Ferragni made a statement that everyone is talking about right now because

Books that will change your life. Advice for business, professional success and personal growth. 1) Atlas Shrugged, by Ayn RandProbably no other book has been as influential as this novel. It's probably because the main characters, Dagny Taggart, Hank Rearden and John Galt, speak to the core values of integrity, personal responsibility, and personal growth.

3 tips to become more confident in yourself and your abilities 3 tips to become more confident in your own strengths and abilitiesThe causes of low self-confidence and low self-esteem often lie in and are learned from our past experiences. Learn 3 easy-to-use tips for 3

These 31 questions are the basis of a healthy relationship Of course, you wouldn't be with your partner if you didn't believe the relationship would last. But can your love really work in the long run, and are you clear on the basics of a healthy relationship? In our relationship checklist you will find 31 questions to ask yourself.

Gift ideas for the day of love. If you are wondering what to give your partner on 14 February, here are some gift ideas for the day of love. These gifts are suitable for couples who have been together for a short time or for couples who have been together for many years. We know that you don't