10 tips for a good night's sleep

10 tips for a good night's sleep.


Follow these 10 tips to get a good night's sleep. To get through the day well, we need enough sleep and, above all, a good night's sleep. During sleep, the body and mind rest so that the next morning we wake up fit again. Restful sleep increases our performance. Lack of sleep, on the other hand, is detrimental to our health. Here are ten tips for getting a good night's sleep.

Follow these 10 tips to get a good night's sleep. 

How much sleep varies from person to person. But the most important advice is: listen to your body. Try to go to bed at regular hours. Sleeping in at the weekend is not good for your health.

For a good night's sleep, it is important to go to bed relaxed. It is therefore not recommended to go to bed immediately after sport or after work.

The quieter the hours before bedtime, the calmer you will sleep and the more rested you will wake up. For a good night's sleep, the duller the better!

 1: Rotate the mattress and topper regularly to extend the life of the mattress and to benefit from a good quality mattress for a longer time.
 2To sleep well, it is important to ventilate the bedroom regularly and well. It is also better to sleep in a dark room.
 3: Did you know that you sleep about a third of your life? That's why it is very important that the mattress, topper and pillow support your shoulders and neck well to avoid shoulder and neck problems.
 4: Try to relax for an hour before bedtime. Read a book, take a bath or listen to music.
 5: Active people sleep better. That is why it is good to move more. Cycling, swimming, walking or jogging are very useful, but not only before going to bed, but at least two hours before.
 6: Regularity ensures a restful night's sleep. Try to go to bed at the same time whenever possible to avoid a restless night.
 7: Caffeine, nicotine and alcohol have a negative influence on sleep patterns. It takes longer to fall asleep and you sleep more restlessly. It is advisable to drink a cup of relaxing tea before going to sleep. 
 8: Make sure you have a pleasant scent in your room. 
9: Create a peaceful environment by banning the computer and television from your bedroom.
10: Sleeping well (quality) is more important than sleeping late (quantity). The amount of sleep we need varies from person to person.

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