{"id":7372,"date":"2023-01-23T19:47:19","date_gmt":"2023-01-23T18:47:19","guid":{"rendered":"https:\/\/tiendaregalos.eu\/?p=7372"},"modified":"2023-01-23T19:56:40","modified_gmt":"2023-01-23T18:56:40","slug":"5-tips-for-motivation","status":"publish","type":"post","link":"https:\/\/tiendaregalos.eu\/en\/5-consejos-para-motivarse\/","title":{"rendered":"5 tips to motivate yourself"},"content":{"rendered":"\t\t
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El arte de la automotivaci\u00f3n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5 consejos para motivarse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aprende el arte de la automotivaci\u00f3n. Para hacer deporte, estudiar, ir al colegio, perder peso o simplemente para motivarte.<\/p>

\u00bfLe falta a veces automotivaci\u00f3n? \u00bfA ti tambi\u00e9n te cuesta a veces levantarte y motivarte? Muchos de nosotros aplazamos eternamente las tareas pendientes. Y cuando estamos a punto de hacer lo que hab\u00edamos planeado, de repente nos parece m\u00e1s importante, por ejemplo, limpiar los cristales, sacar la basura o ver las noticias. Si te sientes identificado, aqu\u00ed tienes algunos buenos consejos.<\/p>

Consejo 1: Aclare al principio lo que realmente hay que hacer<\/i><\/b><\/p>

Antes de empezar una tarea, debes tener claro lo siguiente: \u00bfRealmente hay que hacer lo que hay que hacer? Puede sonar extra\u00f1o, pero a veces nos resistimos a una tarea porque inconscientemente pensamos que esa tarea no es tan importante, que es innecesaria o que deber\u00eda hacerla otra persona.<\/p>

\"to<\/p>

Click aqui para descargar esta plantilla<\/a><\/p>

Por lo tanto, dec\u00eddase claramente a favor o en contra de esta tarea desde el principio. \u00bfQuiz\u00e1 puedas delegarlo? \u00bfQuiz\u00e1s no sea tan importante? Entonces d\u00e9jalo estar.<\/p>

Pero si tienes que hacer algo, dec\u00eddete consciente y claramente por esta tarea y hazla.<\/p>

Consejo 2: Averigua qu\u00e9 te motiva personalmente y utiliza este conocimiento.<\/strong><\/em><\/p>

\u00bfQu\u00e9 le motiva en particular? \u00bfDinero? \u00bfReconocimiento? \u00bfCu\u00e1ndo una tarea es dif\u00edcil? \u00bfCu\u00e1ndo puede trabajar con otros? \u00bfQu\u00e9 es exactamente lo que le atrae?<\/p>

Cada uno de nosotros tiene ciertas cosas que nos motivan y cada uno de nosotros tiene cosas que nos desmotivan.<\/p>

El truco ahora es averiguar qu\u00e9 nos motiva y qu\u00e9 nos desmotiva. Porque cuando lo descubrimos, suele ser la clave del \u00e9xito.<\/p>

\"Motivacion\"<\/p>

Si sabes lo que te motiva, puedes dise\u00f1ar tus tareas en consecuencia. Supongamos que tienes que escribir una tesis y sabes que prefieres trabajar en equipo. Entonces puedes motivarte intentando escribir una tesis junto con alguien (en muchas disciplinas esto es posible). La cuesti\u00f3n es que puedes dise\u00f1ar tus propias tareas. Hazlo seg\u00fan tus necesidades. Si sabes lo que te motiva, puedes utilizar este conocimiento para autodirigirte.<\/p>

Consejo 3: Automotivarse mediante la visualizaci\u00f3n<\/strong><\/em><\/p>

Si quieres motivarte para una tarea, imagina mentalmente c\u00f3mo la realizas con alegr\u00eda y entusiasmo. P\u00edntalo con colores vivos y piensa en el momento en que hayas completado la tarea: lo bien y aliviado que te sientes y lo orgulloso que te sientes.<\/p>

Las visualizaciones positivas te ayudan a motivarte. Pero no son suficientes.<\/p>

Para que esas fantas\u00edas positivas refuercen realmente tu motivaci\u00f3n, tienes que combinarlas con algo m\u00e1s.<\/p>

\"motivacion<\/p>

Adem\u00e1s de tus fantas\u00edas positivas, tambi\u00e9n tienes que visualizar los obst\u00e1culos que ves en el camino hacia tu objetivo.<\/p>

As\u00ed que: visualiza fantas\u00edas positivas + obst\u00e1culos.<\/p>

Esto aumentar\u00e1 tu motivaci\u00f3n al m\u00e1ximo.<\/p>

La investigadora Gabriele Oettingen tambi\u00e9n ha desarrollado un m\u00e9todo pr\u00e1ctico llamado \u00abWOOP\u00bb.<\/p>

El m\u00e9todo WOOP te gu\u00eda a trav\u00e9s de este proceso de visualizaci\u00f3n con 4 sencillos pasos.<\/p>

Y con la ayuda de este m\u00e9todo WOOP, puedes motivarte muy fuertemente de una manera muy sencilla.<\/p>

Consejo 4: Preste atenci\u00f3n a sus programas internos<\/strong><\/em><\/p>

No sigas dici\u00e9ndote a ti mismo que \u00abno puedes concentrarte\u00bb o que \u00abnunca terminar\u00e1s esta tarea\u00bb. As\u00ed es como te programas para no querer hacerlo, para fracasar o para seguir desmotivado.<\/p>

Si no puedes desconectar tus pensamientos, escr\u00edbelos una vez en un papel y luego r\u00f3mpelo. Se trata de un ritual de limpieza que puede liberarnos de pensamientos atormentadores.<\/p>

\"pensamientos\"<\/p>

Mejor a\u00fan, d\u00edgase a s\u00ed mismo que \u00abla tarea es divertida\u00bb, que \u00abse har\u00e1 r\u00e1pidamente\u00bb o que \u00abes pan comido\u00bb. Aunque no lo creas, est\u00e1s programando tu subconsciente para los nuevos procesos de pensamiento \u00fatiles y estos pensamientos ya son una segunda naturaleza para ti.<\/p>

Consejo 5: Motivar mediante recompensas<\/strong><\/em><\/p>

Muchas personas se sienten motivadas por las recompensas. \u00bfT\u00fa tambi\u00e9n?<\/p>

Pues aprov\u00e9chalo. Ofr\u00e9zcase recompensas por completar tareas: por ejemplo, un libro determinado, una visita al cine, un masaje o un par de entradas para la pr\u00f3xima final deportiva. Elige cosas que realmente te gusten o te gustar\u00eda hacer. Dite a ti mismo: \u00abCuando termine estos diez archivos, me comprar\u00e9 ese libro que llevo tanto tiempo deseando\u00bb, o \u00abCuando complete con \u00e9xito este curso, me recompensar\u00e9 con ese nuevo juego de ordenador\u00bb.<\/p>

\"recompensa\"<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

El arte de la automotivaci\u00f3n 5 consejos para motivarse Aprende el arte de la automotivaci\u00f3n. Para hacer deporte, estudiar, ir al colegio, perder peso o simplemente para motivarte. \u00bfLe falta a veces automotivaci\u00f3n? \u00bfA ti tambi\u00e9n te cuesta a veces levantarte y motivarte? Muchos de nosotros aplazamos eternamente las tareas pendientes. Y cuando estamos a […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7372","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"\n5 consejos para motivarse - Tienda Regalos Madrid<\/title>\n<meta name=\"description\" content=\"El arte de la automotivaci\u00f3n 5 consejos para motivarse Aprende el arte de la automotivaci\u00f3n. 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